Sat Karma Yoga - A yoga journey class with Mousumi
Sat, 16 Nov
|Pettistree
First step towards gaining knowledge (jnana) of yoga is to gain knowledge of the practice we are going to embark in.
Time & Location
16 Nov 2024, 08:30 – 10:00
Pettistree, The Three Tuns, Pettistree, Woodbridge IP13 0HW, UK
Guests
About the event
Sat Karma Yoga
करणं कमर् कतेर्ित ित्रिवध: कमर्संग्रह: || Bhagavad Gita 18.18||Meaning, the instrument of action, the act itself and the doer - these are the 3 constituents of
Action
Making Worthy Action, i.e. Sat Karma, our Supreme Duty (Param Dharma), unattached to any rewards or appreciation, brings us closer to our Supreme Self and that is Yoga.Krishna in Bhagavad Gita (2.48) says,
“Be steadfast in the performance of your duty, O Arjuna, abandoning attachment to success and failure, for Yoga is the perfect evenness of mind.”
What to expect: Activating the vortex of energy at the throat region of our body through chanting mantras, pranayama (breathing techniques), asanas (postures) in vinyasa flows and meditation. This vortex of energy gives us access to inner voice to understand what is action and duty and enables us to action on those duties without attachments to success and failures.