7 Aspects of Sacred Rest - Restorative Yoga & Cacao Workshop with Faye Shekhar

Do you feel you've had adequate time for hibernation?

Are you fully rested & recharged ready for the brighter months ahead?

As we are graced with more light the lifeforce begins to stare beneath our feet and nature starts to reawaken into colour once again.

This workshop has been designed for you to claw back and the last time that you should have been spending in hibernation for many of us, there just isn't the ability to press the pause button over the darker months running our businesses running households caring for loved ones, keeping up with social expectations, etc, etc.

Saundra Dalton Smith explains in her book, sacred rest that there are seven types of rest of being able to rest and restore our energy in each of these areas is the goal of sacred rest, so this workshop includes all seven forms of rest.

Valuable tools to learn with hand out to take away in order to sustain energy & vitality within all aspects of our being.