When I began meditation in about 1980 it was unusual, a bit hippy and something that generally British people did not do. In reality, and...

SVADHYAYA (SVA-self, DHYAYA - investigation, enquiry) self-study {4th Nyama (Relation to the self, self practices) of the 8 limbs of Yoga...

Sutra 33, book 1 of Yoga Sutras of Patanjali Maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam...

When you tune in, you find balance, when you find balance, you find courage, when you find courage, you find kindness, when you find...