108 Solstice

Summer Solstice marks the first day of the Dakshinayana, which is a period of time in Vedic Astrology that extends up to winter solstice. It is a particularly important time for those who practice yoga and live in the northern hemisphere as the sun begins to move southward and our planet is moving anti clockwise. These occurrences produce a very particular impact on the human physiology. All the practices we do are structured around that. This is time for realisation. We would like to invite you to join for Summer Solstice celebrations here at Vida - we have partnered with Matspace and Suffolk Yoga to deliver a 108 Sun Salutations class and celebration @ 6PM on 21st June - no booking needed, we would accept donations which will be passed on to a local charity. Please bring plant based picnic food to share and cold non-alcoholic drinks. Earlier in the day @ 4PM we would chant 108 OMs  as an invocation and a very powerful manifestation - bring your malas (your prayer beads, necklaces). Again donation based. Classes in the morning will run as usual however will include special teachings. Weather permitting we may be outside on the meadow at the back of Vida Haus parking.