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Yoga Improvers Course with Cris

Improve your confidence and consolidate your yoga practice with this 6 weeks Yoga Improvers course.

  • Ended
  • 75 British pounds
  • The STUDIO

Available spots


Service Description

Improve your confidence and consolidate your yoga practice with this 6 weeks Yoga Improvers course. Continue your journey into yoga by deepening your knowledge and practice. If you have some experience with yoga and would like to build on foundational yoga postures and breathwork, or perhaps if you would like to continue this learning journey following on from my Yoga Beginners Course, this course is for you. In this course you will: Review and consolidate the practice of the Sun Salutation A exploring pose transitions aligned with the breath Learn and practice a variety of yoga poses including some more challenging ones such as an arm balance or inversion Learn and practice a variety of breathing techniques (pranayamas) Learn and practise the Sun Salutation B (which is the basis of most vinyasa and ashtanga classes) Practise pose modifications that will help tailor the practice to support your body and its needs Have the space and guidance to practice meditation and even a few mantras Enjoy a sense of community and connection as we grow together with the same group throughout How is a course different from attending a regular Yoga class: A course gives you the opportunity to ask questions, have more explanation from the Yoga teacher including demonstrations of poses and allows you to feel part of a community of people like you who get to spend 6 weeks learning and progressing together.


Cancellation Policy

To cancel or reschedule, please contact us at least 12 hours in advance. For facial reflexology and all other treatments (including any yoga/pilates/dance workshops) please contact us with any changes/cancellations at least 48 hours in advance - that gives us a chance to fill your spot. Payment for the service is expected if you cancel less than 48 hours prior to your appointment. In case we need to cancel to reschedule we would contact you as soon as possible to reschedule in mutually convenient time and no payment will be expected (in case you have already paid for a workshop/service , you will be given an option for a refund).


Contact Details

  • vida.haus, Pettistree, Woodbridge, UK

    07718192888

    hello@vida.haus


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