- 1 hr1 hour
- 13 British pounds£13
- The STUDIO
Restorative yoga is an incredible way of helping to restore wellness to the body and mind. In activating the para-sympathetic or relaxation response you will assist in calming your nervous system, setting your body up for deep healing, growth and repair. You can expect the following from restorative yoga class: Enhanced flexibility, strength and relaxation in body and mind Relief from pain and rehabilitation from injuries Sticking with routines advances our happiness, sense of fulfilment and health I can offer personalised recommendations to assist your practice and help you week by week. From adopting a regular restorative yoga practice, you can expect that both your body and mind are more resilient.
To cancel or reschedule, please contact us at least 12 hours in advance. For facial reflexology and all other treatments (including any yoga/pilates/dance workshops) please contact us with any changes/cancellations at least 48 hours in advance - that gives us a chance to fill your spot. Payment for the service is expected if you cancel less than 48 hours prior to your appointment. In case we need to cancel to reschedule we would contact you as soon as possible to reschedule in mutually convenient time and no payment will be expected (in case you have already paid for a workshop/service , you will be given an option for a refund).
vida.haus, Pettistree, Woodbridge, UK