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Iyengar Yoga with Suzy

Tone & Increase flexibility, Calm the mind, Breathe better, Find relief from pain

  • 1 h 15 min
  • 13.50 British pounds
  • The STUDIO

Service Description

Iyengar Yoga is a form of  Hatha Yoga. It has all the benefits of Hatha, in that it teaches all the traditional static postures with accurate breathing and in a meditative style. However, Iyengar emphasises a stronger discipline on physical alignment and attention to detail. It encourages the use of props to assist students within any posture, without putting them at risk of injury. Props like blocks and belts also help students to delve deeper into a posture and fully benefit from the stretch and has a powerful detoxing effect on the body. The static postures, breathing techniques and relaxation help also to reduce stress. Beginners are welcome to in the class.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 12 hours in advance. For facial reflexology and all other treatments (including any yoga/pilates/dance workshops) please contact us with any changes/cancellations at least 48 hours in advance - that gives us a chance to fill your spot. Payment for the service is expected if you cancel less than 48 hours prior to your appointment. In case we need to cancel to reschedule we would contact you as soon as possible to reschedule in mutually convenient time and no payment will be expected (in case you have already paid for a workshop/service , you will be given an option for a refund).


Contact Details

  • vida.haus, Pettistree, Woodbridge, UK

    07718192888

    hello@vida.haus


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