Ashtanga Primary Series
- 1 hr 15 min1 hour 15 minutes
- 14 British pounds£14
- The STUDIO
This is a counted Ashtanga class - Primary Series. Modification and assists will be offered individually. Develop strength and stamina from this physical, traditional long sequence of postures Reduce stress and anxiety Improve cardiovascular health and improve muscle tone Prevent injuries Lower blood pressure through Ujjaji Breathing The short term benefits and immediate benefits of Ashtanga Yoga in its strictest form combines meditation with motion. It's a way to reduce stress and anxiety, which leads to a variety of mental and emotional benefits. Thanks to the breath and the yoga postures, the body rebalances itself day after day and all areas of the body experience profound benefits. Even those who suffer from chronic pain, such as back pain, neck pain, or any other kind of bodily pain, a dedicated practice will slowly lead to these imbalances disappearing altogether.
To cancel or reschedule, please contact us at least 12 hours in advance. For facial reflexology and all other treatments (including any yoga/pilates/dance workshops) please contact us with any changes/cancellations at least 48 hours in advance - that gives us a chance to fill your spot. Payment for the service is expected if you cancel less than 48 hours prior to your appointment. In case we need to cancel to reschedule we would contact you as soon as possible to reschedule in mutually convenient time and no payment will be expected (in case you have already paid for a workshop/service , you will be given an option for a refund).
vida.haus, Pettistree, Woodbridge, UK