Saturday Workshop with Lisa Pauley - A deep dive into the sensory pathways to Conscious Rest

AromaSounds is a unique experience for each individual

The AromaSounds journey weaves the sounds of Alchemy Crystal Tone bowls with the beneficial properties of pure plant wisdom of essential oils, Chinese Medicine practice of AromaPoint therapy and guided radiant rest of yoga nidra, to create ease & flow throughout our entire being.

It is the most elegant union of physics & chemistry, ancient wisdom & modern science, aroma & deep relaxation.

Saturday is a deeper immersive AromaSounds workshop

Join us on Saturday afternoon December 2nd when Lisa will share a more in depth AromaSounds experience. Lisa will explore more of the aromatics and energetics of essential oils. You will experience energy medicine and self acupressure routines, a deeply relaxing yoga nidra guidance and a replenishing sonic crystal sound experience.

You also receive 2 bespoke essential oils to take home and a downloadable crystal sound session for you to listen to following our Saturday together.

More about this holistic modality of Aroma + Sounds

Sound Medicine is a vast healing field, once embraced by the Ancients of Greece and Indian sages, and now employed by both holistic and allopathic practitioners in our cities today.

AromaSounds offers the union of sound vibrations, the high level frequencies of essential oils and gentle stimulation of energy flow in the body.

This modality not only relaxes both our nervous system and our brain waves, but it is also known that the pure sounds combined with essential oils open up awareness for deep shifts to occur throughout our physical & energy body.

Through these shifts, our body moves into self-healing mode and in this state, emotional, physical and energetic blockages may be released that support the rebalance of our wellbeing.

Key benefits of receiving AromaSound therapy

Some of the experiences felt through receiving AromaSounds:

• a reduction of stress and anxiety and chronic fight or flight reactions
• a more relaxed state of mind
• relief for insomnia and sleep disorders through increasing the quality of sleep
• strengthening of the immune, endocrine and nervous systems
• supporting a calmer and more peaceful state of being
• whole body tension release
• the tangible clearance of blocked energy where it is needed
• a deeper connection to our senses
• aiding in the development of intuition and heightening of creativity and inspiration
• a feeling of rebalancing of the subtle energy within the chakras

What you can expect;

• Dedicated time of relaxation, nurturance, recalibration and rest.
• Essential oil blends, specifically curated for bringing ease, harmony and flow for the session
• An energy medicine session to create connection and flow in the body
• A guided oil application on specific points on your body to support rest for the body & mind
• A deeply relaxing guided Yoga Nidra to calm the nervous system and support rest
• A fully immersive crystal sonic sound session to offer relaxation on a cellular level.

N.B. At the end of the Sound Bath Journey and our session we would be offering herbal tea, refreshments and nibbles - please allow some time to come out of the experince for a better overall effect and also to enjoy the sharing of the group. It is not compulsory to stay and this is just a note to let you know to allow more time in case you would like to stay.

What you need;

• Anything to make yourself comfortable (we have yoga mats, bolsters and blankets available, however if you would like to bring your own you are more than wlecome)
• An extra layer for warmth (as our body temperature lowers when we relax)
• To give themselves permission to take this time for themselves.

Note on potential contraindications

It is my duty as a health and wellbeing practitioner to outline any potential contraindications to receiving sonic crystal sound therapy - so please ensure we inform the guests of the following:

The transmission of pure resonance of Crystal Tones and sound vibrations of the Alchemy Crystal bowls may cause sensitivities for you if :

• You wear a hearing aid device
• You have metal implants
• You suffer with Epilepsy
• Or if you are in early stages of pregnancy.

If you are in doubt, please do consult with your Medical Practitioner before attending our session. Or if you have any concerns you wish to speak with me about, then do please contact me to chat through.

A little about Lisa Pauley

Lisa is a Modern Holistic Practitioner - weaving physical, emotional, energetic & spiritual disciplines together, so to support her students and clients to live in the most congruent & vibrant way.

She has lived with a variety of colourful passions in her adult life; ranging from a Tibetan Buddhist meditation teacher; to a fashion stylist; a creative in a design firm; the owner of a pre-loved boutique, a communications lecturer and a shiatsu practitioner to name a few …

Lisa has been a dedicated spiritual practitioner since she was 14 years old, after discovering the impact and benefits of meditation at this early age. After years of studying within the Buddhist Mahayana tradition, she became a Hatha and Yin Yoga teacher, an Essential Oils AromaPoint practitioner and since 2017 an Alchemy Crystal Sound practitioner. In 2021 she became a Registered 1-1 Crystal Sonic Therapist with CMA Certification from the Crystal Sonic Practice School in London.

Nowadays, lisa lives a multi faceted life, sharing Aromatic Touch+ AromaSounds in 1-1 sessions and group immersions, along with guiding women to embrace and harness the wise woman gifts of menopause through her holistic menopause offerings.

You can find out more about Lisa here on her website and see what she’s up to on a daily basis in her instagram feed.